Emergency Preparedness Month is Picking Up Steam!

What are you doing to observe National Preparedness Month? There's many ways to be prepared. For example You could get this Emergency Radio with dynamo hand crank and cool LED Desk Lamp

This would make such a great Christmas present... What a great idea! I'm considering giving my friends and family one of these.  

The Chill Series (Downloads)

The Chill Series:
The session in the Chill Series are designed and performed by some of my favorite guest contributors to Serenity Creations eStore: Alison Petrie and Glenn Heaton of the Chill Sessions. Glenn and I have worked together for years producing therapy products for visitors to

Read more...

The Benefits of Mindfulness and Situations Where It’s Useful

Benefits of Mindfulness
Do you find yourself rushing around to accomplish necessary daily tasks and losing connection with the present moment? Sometimes we get so caught up in a mind full of thoughts that we literally forget to stop and smell the flowers.



We often find our minds full of

Read more...

How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness.

Learning to train the brain and focus our attention is

Read more...

My body is awesome

My body is awesome

My body is awesome.
I never used to think this way. Ironically it has only been in the last few years since acquiring a disability that I have learnt to love myself.
When I was younger I used to weigh myself every single morning and that figure on the scale would govern

Read more...

Neuro-Programmer 3 Software

Neuro-Programmer 3 is an innovative software application that combines brainwave entrainment and applied psychology in one intuitive program to help you enhance your mental abilities and change yourself.

Here are just a few of the things you can use this software for:

Mental

Read more...

Overcome Social Anxiety

Download this comprehensive social anxiety and phobia treatment course with 10 supporting self hypnosis sessions and 106-page workbook. Get started on your shyness today.



NOTICE: Serenity Creations offers this program in affiliation with Hypnosis Downloads. A commission is paid to

Read more...

Public Speaking Hypnosis

This is why I like the guys at Hypnosis Downloads...they know what it is like to overcome personal issues and are not afraid to share that. Mark Tyrrell is the co-founder and below he tells his story of panic, public speaking nightmares, and how self-hypnosis helped him overcome this.
Mark's

Read more...

Rainy Day Meditation (Compact Disc)

Rainy Day Meditation combines delta frequency brainwave beats, relaxation music, & hypnotic suggestions for physically/emotionally healing dreams to occur while you sleep. The mind heals all wounds. When you cut your finger the mind goes into action to stop the bleeding and start the

Read more...

Serenity Cafe' Membership

This Serenity Cafe' meditation membership site contains tools for self improvement such as meditation audios, online eBooks, meditation with music, hypnosis downloads, guided meditations, other structured membership programs, meditation videos, educational presentations, and more. New content

Read more...

Thawing Childhood Abandonment Software (Download)

Serenity Creations eStore and Internet-of-the-mind.com are happy to announce our new personal development software! Click the link below to learn more about our first software program in our line-up is the Thawing Abandonment Issues Software.

Serenity Creations Software programs contain

Read more...

Majestic Meadow MP3 (Compact Disc)

Majestic Meadow Mp3: Take a walk with your Higher Power through a beautiful mountain meadow, clear out limiting thoughts and negativity, achieve a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform. The Meadow has been a favorite of many people who

Read more...

Thaw - Freedom from Frozen Feelings

THAW - Freedom from Frozen Feelings, is a book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family. If you experience abandonment issues, emotional flooding, toxic shame, a pattern of dysfunctional relationships, or you help people

Read more...

Thawing AdultChild Syndrome

Thawing Adult/Child Syndrome is a "here-and-now" focused approach for identifying & healing the subconscious programming or "Life Script" of one who grew up in a less-than-nurturing family. If you repeat patterns that cause problems in your life, then wonder "Why do I do that?" or "Why am I

Read more...

Thawing Childhood Abandonment Issues

Thawing Childhood Abandonment Issues downloads by Don Carter is an “Inner Child” focused, step-by-step approach for grieving abandonment issues and healing the unfinished business of childhood.Since the wounds of unmet childhood needs are emotional in nature, recovery from these wounds needs

Read more...

Thawing Childhood Abandonment Issues Online

This program looks like a potentially life-changing project that might help many people. Don Carter explains his Iceberg Model and how it can be used to show the results of when we are raised in a dysfunctional family.

Click Here to learn more about Thawing Childhood Abandonment Issues

Serenity Series MP3 (Downloads)

Embed
//

The hypnotic features throughout the Serenity Series MP3 collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.

Click

Read more...

Thawing Toxic Relationships

Thawing Toxic Relationships, is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to this website and would like to have a genuinely happy and functional relationship then this book is for you!

Identify and

Read more...

Meditation Music Collection (Download)

Embed
//

Meditation Music - The brain is now believed to have a lot of plasticity. In other words, it’s highly adaptable. It adapts to any environment we subject it to over a period of time. An "environment" can be external to the body as well as internal. This adaptation creates a

Read more...

Paradise Beach Mp3 (Compact Disc)

The Paradise Beach mp3 meditation music session utilizes the pleasant and relaxing sounds of a tropical vacation to soothe away the stress of the day. The sounds of sea gulls floating overhead, the gentle rhythm of ocean waves washing up on shore, and just the right music combine for a perfect

Read more...

Stormy Night MP3 (Compact Disc)

The Stormy Night mp3 session combines mediation music, night sounds, thunderstorms in the distance, soft rain, and other nature sounds to lull the listener into a comfortable state of relaxation. Many people find the sounds of the night, combined with spring showers and summer storms off in the

Read more...

Tranquility Falls MP3 (Compact Disc)

Tranquility Falls: Walk through a lush, green forest enjoying the sounds and beauty of nature as you walk along a beautiful woodland trail with your Higher Power. Rest by the pool at Tranquility Falls before you fully experience its deep cleansing properties as it washes away stress along with

Read more...

Serenity Island MP3 (Compact Disc)

Serenity Island offers the listener a mini-vacation to an enchanting tropical island. Stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach in this Serenity Series MP3. Take a relaxing, sensory-rich walk along the beach, to a comfortable place

Read more...

Forest of Dreams MP3 (Compact Disc)

Forest of Dreams mp3 is a guided-imagery session that uses brainwave rhythms, soothing music, forest imagery, and a hypnotic experience to rekindle a whole range of positive experiences, happy memories, and proud moments. Like switching gears, this counteracts a tendency to get stuck in negative

Read more...

Peaceful Pond MP3 (Compact Disc)

Peaceful Pond mp3 is based upon Milton Erickson's philosophy that we have within all the resources we need and that metaphor is the language of the subconscious mind: Discover the deep and Peaceful Pond of your subconscious mind, where you can add needed resources by dropping in the metaphorical

Read more...

Brainwave Rhythms, Volume I (Downloads)

Embed
//

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation & hemispheric

Read more...

Medicine Dance MP3 (Compact Disc)

Medicine Dance MP3 preview combines isotronic beats, relaxation music, & native American sounds (drums, chants, rattles, & flute.) I made this session with relaxation in mind, but as with many discoveries, the unexpected happened -- many people felt a deep sense of peace & joy as an

Read more...

Symphony of Healing (Compact Disc)

Symphony of Healing combines isotronic beats, relaxation music, & hypnotic language patterns to enlist subconscious processes in the healing of emotional wounds, physical injuries, and illnesses. All you need to supply are the visualizations & affirmations of healing. "See" what your

Read more...

High Country (Compact Disc)

High Country combines brainwave rhythms, relaxation music, and your own visualizations of "being there" to produce a wonderful experience for the outdoors, mountain lover-type. This ability to visualize comes easily to some and takes practice for others. Just LET it happen and act "as if" you

Read more...

2010 Space Odyssey (Download)

2010 Space Odyssey combines brainwave rhythms, relaxation music, & sounds of space travel to produce an out-of-this-world experience. Suggestions for the launch, punching through the atmosphere, gazing at our blue planet below, exploration of an uncharted nebula and a spacewalk before

Read more...

Wake-Up & Focus (Download)

Wake Up & Focus combines brainwave rhythms & bright, cheerful sounds of nature that synchronize with the current brainwave pattern to guide the brain into a sharper, more focused state. Designed to improve focus while reading and studying. Also use it as a caffeine replacement to "get

Read more...

Whispers in Paradise MP3 (Download)

The Whispers in Paradise mp3 session is meant to put the listener into an alpha level state without inducing sleep while maintaining a level of consciousness that will allow for the use of visualizations, affirmations and other auto-suggestions (affirmations repeated to one's self,

Read more...

MeadowBrook (Compact Disc)

The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress. One thing that will never change is change itself. We must become excellent managers of stress as we become

Read more...

Forest Lake MP3 (Compact Disc)

Forest Lake session: All that's required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest. Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing, listening to the

Read more...

Woodland Trail MP3 (Compact Disc)

Woodland Trail meditation music session invites the listener to take a renewing stroll out into the healing environment of nature at its finest -- the woodlands. Take a walk deep into the forest, let nature do her healing magic as the songbirds find a naturally acoustic studio perfect for their

Read more...

Meditations for the Inner Child (Downloads)

Embed
!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js";var

Read more...

EzyEnergy & Motivation (Downloads)

Embed
//

EzyEnergy Programs: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes

Read more...

Healthy Living Weightloss Series (Downloads)

Embed
//

Each of the weightloss motivation programs below consist of background music, a 5 to 8 minute "pre-talk" regarding tips on the subject followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener to induce a deep state of relaxation...

then offering

Read more...

Instant Relaxation Collection (Download)

Embed
!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js";var

Read more...

EzyWalk Program (Downloads)

Embed
!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js";var

Read more...

Dealing with Difficult People

Embed
!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js";var

Read more...

Thawing the Inner Family of Self

Thawing the Inner Family of Self - Membership on Udemy.com
In the Thawing the Inner Family of Self program I've blended the most useful and effective techniques I have learned in my almost 30 years of clinical experience. This multi-media course has a dual purpose:
1. It is designed for those

Read more...

NLP & CBT Techniques to Manage Emotions

Embed
!function(a){var b="embedly-platform",c="script";if(!a.getElementById(b)){var d=a.createElement(c);d.id=b,d.src=("https:"===document.location.protocol?"https":"http")+"://cdn.embedly.com/widgets/platform.js";var

Read more...

Thawing Childhood Abandonment Issues

Thawing Childhood Abandonment Issues Membership Program includes seven modules, a bonus module, and access to our support desk. Each module consists of ten sections. Each section includes step-by-step instructions for completing written, audio, and video programs designed specifically for the

Read more...

Serenity Cafe' Lifetime Membership

Serenity Cafe' Lifetime Membership:
 

 

When you join this jam-packed lifetime access personal development membership (with no recurring fees!) you are going to get the best I have to offer ~ Including audios, videos, eBooks, membership programs, software programs, coaching,

Read more...

Resolving Self-Sabotage (Download)

Resolving Self-Sabotage MP3 Download -- Many of us find ourselves at a loss when we want to change but seem to get into our own way. It is as if we are trying to defeat ourselves! This is usually because the brain likes balance and adapts to the balance it grows accustomed to -- This MP3 program

Read more...

Fear of Abandonment (Download)

Fear of Abandonment is a primal fear of all infants because if they are left alone they will die. It takes months of development and experience with a healthy parent to build a foundation of security and trust. With this foundation a child can go on and deal with other developmental stages and

Read more...

Psycholocial Positions (Download)

The Psychological Positions Session helps to identify and heal toxic shame, contempt, and anger problems. "I'm Ok, Your Ok" is the healthy Position held by the person in recovery. The Vulnerable Child Ego-State typically holds the "You are Ok, I'm NOT Ok" position, and the Angry Defiant parts

Read more...

Thawing the Iceberg MP4 Video

Embed
//

The Thawing the Iceberg MP4 & DVD is a video presentation of Don Carter's Iceberg Model in which Don uses the Iceberg to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met. The Iceberg is a synthesis or integration of

Read more...

Thawing the Iceberg DVD

Thawing the Iceberg DVD is a video presentation on DVD of Don Carter's Iceberg Model in which Don uses the Iceberg to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met. The Iceberg is a synthesis or integration of addiction,

Read more...

The Meta Map MP4 (Download)

The Meta Map MP4: How we make our Maps of Reality. Perception vs reality is explained in this video presentation on how we make our personal map of reality through subconscious processes. Human beings are meaning-makers and information processors. We are compelled to make sense of the world

Read more...

The Meta Map DVD

The Meta Map DVD: How we make our Maps of Reality. Perception vs reality is explained in this video presentation on how we make our personal map of reality through subconscious processes. Human beings are meaning-makers and information processors. We are compelled to make sense of the world

Read more...

Working with Ego-States MP3 (Download)

Working with Ego-States is a collection of 3 programs designed to introduce the listener to the "inner family-of-self." Don Carter's Ego-State Projection is the center of these processes. The ESP process is based on Gestalt Therapy and NLP patterns that helps us to "sort out" the inner dialog

Read more...

Switching Channels MP3 (Download)

Switching Channels MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT

Read more...

Rewind the Tape MP3 (Download)

Rewind the Tape MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT

Read more...

Awareness Continuum MP3 (Download)

NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These

Read more...

Curious Observer MP3 (Download)

NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These

Read more...