Essential Zen Habits of 2014

By Leo Babauta This year been filled with overwhelming and moving moments, for me and for Zen Habits. Topping the list of overwhelming and moving: My book: I released my book, Zen Habits, to an outpouring of support in the Kickstarter campaign. The book was funded 500%, and is now at the printer. I can’t […]

3 Steps to Improve More by Learning Less

What a world we live in. The information age, as it’s being called, provides us with exactly that: information. For bettor or for worse, any question we have, any answer we require, or any ailment we’re trying to cure, is at our fingertips.

I mentioned that all this information could be for worse, but how is that so? How can more data and facts be a bad thing? Ah, well, with more information comes more opinions, and with more opinions comes a more convoluted message of…well, anything.

When we leverage this information to focus on self improvement, we are often thrown into sensory overload. There are so many books, articles, events, speakers, and armchair therapists, that it’s easy to become overwhelmed. With this in mind, it’s much better to improve more by learning less.

Self improvement: Uncovering personal values

The key to lasting self improvement is to uncover the core values and principles that govern your life, not to follow the latest improvement fad. This way, as you move through life, you’ll be able to navigate your way to personal success based on those values and principles.

Much like an ocean, all the self improvement tips and tricks, although helpful, are like ripples on the surface. It’s our personal values rooted deep in the depths of our psychological ocean that are ultimately used for self improvement. When we uncover a new value or principle through life experiences, we are literally self improving. We then use that newfound core value to propel our lives forward, further uncovering more values, and therefore, further improving ourselves.

By focusing on personal values and principles, you start a cycle of self improvement that never stops.

Personal growth: Back to basics

Self improvement and personal growth is an ongoing process, and one that can’t be rushed. Even though a lot of people are looking for a magic bullet or quick fix, it’s literally the process of self improvement that causes us to grow in the first place. To grow as a person is to be process oriented, and to do that, it’s important to get back to basics.

Once we begin to uncover and focus on our core values, personal growth is simply a matter of following those values. This way, we’re oriented toward the process of finding what resonates with our core self.

By getting back to basics, we’re reminded that true self improvement happens when we take our life’s principles, and test them with experiences. If your experiences resonate with your values, you know that you’re headed the right direction. If they conflict with your values, you’re telling yourself that you either need to adjust your course, or reevaluate your governing principles.

Personal growth is as easy as that.

Self Discovery: Learn, and then forget

Although achieving lasting self improvement is as simple as uncovering our personal values and getting back to basics, there’s an important linchpin that holds the entire paradigm together: experience.

The only way we can improve ourselves is if we put ourselves out there and try to learn from the world firsthand. This way, we can build on our experiences and get a good understanding of our core values and where we’re headed. Think of an experience as a stress test for your governing values. Pass or fail, you grow.

But, with all the self improvement information out there, it’s hard not to get inundated and give up. Because of this, it’s important to learn as much as you can…and then forget it all.

Well, not all, but definitely everything that doesn’t resonate with you. The truth is that a majority of information out there won’t resonate with you; it’s when we lose sight of this and try to account for everything that we actually stunt our personal growth. But, paradoxically, the only way we can uncover our values and get back to basics, is to go out and experience it all.

With that in mind, keep what you enjoy and discard the rest. Forget all the tips, tricks, and fads, and follow your core values and principles. This way, you’ll be on a path to self improvement that you paved, and not on a path someone paved for you.

——

Evan Tarver is a business development specialist with dynamic experience in the technology industry. He believes that people should be doing what they love, loving what they do, and getting paid for it all!

The key to true happiness is continuous self improvement. Connect with him to read his weekly articles on self improvement through professional excellence and receive your free e-book: 52 Quotes to the Life You Love!

The post 3 Steps to Improve More by Learning Less appeared first on Pick the Brain | Motivation and Self Improvement.

Using Alpha Brainwave Meditation

Using Alpha Brainwave Meditation

Alpha Brainwave Meditation

Alpha waves are the "relaxing waves". They function as a bridge between the subconscious mind (theta) and the conscious mind (beta). Alpha Brainwave Meditations like the above preview are great for using visualizations and

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Theta Brainwave Meditation

Using Theta Brainwave Meditation
Stormy Night - Theta (Preview)

Theta Brainwave Meditation
Theta Brainwave Meditation increases creative abilities, learning speed and stimulate personal insight. Theta is the REM sleep associated with dreaming, hypnotic trance, and the normal state of

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Natural Beauty

A distant line of storms making their way through western Oklahoma on October 9, 2014. The highway in the foreground is I-40 at the Canute, OK exit.

The post Natural Beauty appeared first on DTC LifeTools.

More Wyoming Magic on the Birth of a Tornado

 Birth of a Tornado This is the best footage of the birth of a tornado I have seen in a while. Remember to take Your PowerSafe Emergency Radio with Solar and Crank Charger Here is a video on the features of the PowerSafe: DTC LifeTools is devoted to bringing you the greatest quality emergency, security, […]

The post More Wyoming Magic on the Birth of a Tornado appeared first on DTC LifeTools.

Wyoming Magic Birth of a Tornado?

Wyoming Magic by tornadochaser06 http://lvn.io/1tr71sz

The post Wyoming Magic Birth of a Tornado? appeared first on DTC LifeTools.

Meditation Music : Amazing Brain Sound Dopamine Booster Pineal-Gland

Amazing Brain Sound Dopamine Booster
Meditation Music : Amazing Brain Sound Dopamine Booster Pineal-Gland stimulation to promote health and relaxation:


This blissful amazing meditation music, for relaxation and to decompress on a regular basis. Check out the information in the articles

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Ambient Music Soundscape

Ambient Music Soundscape (10 Minutes) http://youtu.be/AZ8epTs0A5A?t=18s Relaxing Yet Motivating & Energizing Ambient sounds Motivating Optimistic Light Easy Listening Playful Peaceful Music for Youtube 30 sec spot 60 sec spot 15 sec spot sky surfing night club trance progressive trance dram house dream trance ambient presentation visualization 3d

Putting Off Procrastination Guide

Putting Off Procrastination Guide
Whatever it is that you want to accomplish, there is a way for you to accomplish it. By the end of this book, you’ll understand what’s holding you back, and you’ll be able to make a practical plan you can count on to help you achieve the things you

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Breathing in Comfort (Compact Disc)

Breathing in Comfort MP3:
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Shumann Meditation CD (Compact Disc)

Shumann Meditation CD (Compact Disc)
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress

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Staircase of Relaxation CD (Comapct Disc)

Staircase of Relaxation CD (Compact Disc)
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the

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Delta Brainwave Meditation

Using Delta Brainwave Meditation for Various Purposes
Deep Sleep - Delta (preview)


Delta brainwaves typically occur in deep sleep (or in extremely deep delta brainwave meditation - checkout Deep Sleep - Delta or Forest Lake - Delta). Increasing delta waves helps you achieve deep

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Android Energy CD (Compact Disc)

Android Energy CD (Compact Disc)
EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes

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Wow... Energy, Motivation, and Focus in a Box with Isotronic Brainwave Entrainment..

The EzyEnergy Series is designed with Brainwave Beats in the background and high-energy music in the foreground. You can use them to workout or while working on any project. You can download them or order the CDs below:

Get Focused with These Energy Boosting Audio Programs

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Tibetan Healing Sounds - Tibetan bowls for meditation, relaxation, calming, healing

Tibetan Bowls for Meditation:
Tibetan bowls produce sounds that have long been known to be good for meditation, relaxation, calming, healing


This is an 11 hour video that you can turn on and just listen to while you read, surf the web, or do anything else.But it is especially powerful if

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Oceans of Energy CD (Compact Disc)

Oceans of Energy CD
EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Street Energy CD (Compact Disc)

Street Energy CD (Compact Disc)

EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes

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Shades of Energy CD (Compact Disc)

Shades of Energy CD (Compact Disc)

EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit

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Latin Jazz Ambient Music Playlist

Latin Jazz Ambient Music Playlist (1 hour) http://youtube.com/watch?v=IShsFHqGplg Take this one full screen: (Click the [ ] symbol in the lower right of the play for full screen - press 'Escape" key to return to normal size) JAZZ INSTRUMENTAL Music Smooth Bossa Nova Playlist Chill Out Relaxing Study Relax, mood music for any occasion.

Grounded Energy CD (Compact Disc)

Grounded Energy CD (Compact Disc)

EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit

Read more...

Medicine Dance CD (Compact Disc)

Medicine Dance CD (Compact Disc)

This session combines isotronic beats, relaxation music, & native American sounds (drums, chants, rattles, & flute.) I made this session with relaxation in mind, but as with many discoveries, the unexpected happened -- many people felt a deep sense of

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Stormy Night MP3 CD (Compact Disc)

Stormy Night MP3 CD (Compact Disc)

Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is "steer your brain" in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided

Read more...

Paradise Beach CD (Compact Disc)

Paradise Beach CD (Compact Disc)
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is "steer your brain" in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided

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Visual Hypnosis for Positive Thinking

Hypnosis for Positive Thinking

Hypnosis can wash away those negative thoughts and have your subconscious mind replace them with good positive feelings! This session is for fun and relaxation. Their are also suggestions for positive thinking. Listening 3 to 4 times a week for 3 or 4 weeks

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MeadowBrook CD (Compact Disc)

MeadowBrook CD (Compact Disc)
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is "steer your brain" in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided imagery

Read more...

Hack Your Brain 's Default Mode with Meditation

http://youtube.com/watch?v=FAcTIrA2Qhk
Hack Your Brain 's Default Mode with Meditation
There’s no way a fidgety and skeptical news anchor would ever have started meditatingwere it not for the science. The science is really compelling. It shows that meditationcan boost your immune system,

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Meditation and Aging: Does Meditation Affect Cellular Aging?

http://youtube.com/watch?v=HrFNqHJja_I
Meditation and Aging
Video Transcript: in my research into reversing
aging video I highlighted Dean Ornish is
landmark study showing that a low-fat
whole foods plant-based diet high in
vegetables fruits whole grains beans
along with walking stress

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Meditation and Satiation

http://youtube.com/watch?v=L4ljV33lFzI
Meditation and Satiation: Meditation is Like Drinking Water
One of the main purposes and inspirations that I had to do this particular book,was that I have seen many people come to my programs,and generally be interested in meditation and there was a lot

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How Meditation Can Reshape Our Brains

http://youtube.com/watch?v=m8rRzTtP7Tc
How Meditation Can Reshape Our Brains
So when I was in graduate school, I was a runner,and a friend and I decided that we're going to run the Boston Marathon. And so we started training and we overtrained,and I developed knee and back problems. So I went

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Transcendental Meditation Technique - A Complete Introduction

http://youtube.com/watch?v=fO3AnD2QbIg
Transcendental Meditation Technique - A Complete Introduction
Hi, my name is Bob Roth, and I'd like to welcome you to this short introduction to what TranscendentalMeditation is and is not, a little bit how it works, some of the benefits, and how youwould

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Transcendental Meditation Technique - A Complete Introduction

http://youtube.com/watch?v=fO3AnD2QbIg
Transcendental Meditation Technique - A Complete Introduction
Hi, my name is Bob Roth, and I'd like to welcome you to this short introduction to what TranscendentalMeditation is and is not, a little bit how it works, some of the benefits, and how youwould

Read more...

Meditation for Obstacles & Negativity - How To Meditate for Beginners - You Have 4 Minutes - BEXLIFE

http://youtube.com/watch?v=nNjPx-IUgyg
Hey, guys. It's Bex here, and I am back with another video from my series "You Have FourMinutes for Meditation. " Today's video is dedicated to my mom and Tara Stiles, my yogateacher. It's all about getting out of your own way. What does it mean to get

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How to Meditate Properly and Improve Meditation Techniques

http://youtube.com/watch?v=VT2zEYhGV5A
How to Meditate Properly and Improve Meditation Techniques
How to meditate more effectively? “How to meditate” topic is getting verypopular today. In this short video we will talk about what is meditation, we will goover a number of effective ways to

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How to Meditate ~ Lesson 1

http://youtube.com/watch?v=0T2yQ3ocqWo
Hi everybody, it’s Jim Hudson here from accelerate me. net, and in this video you’regoing to learn a rock-solid meditation method. I’m going to take you through it like aguided-meditation. But the principle and the concept of it is so easy to

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Meditation Techniques: Transcendental Meditation Introduction

http://youtube.com/watch?v=ZuoMXHhyMMs
Meditation Techniques: Transcendental Meditation - Another Perspective
Meditation, properly understood and properly practiced, is a systematic means to turn the attention powerfully within,to experience and explore deeper levels of mind, quieter levels of

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Chill Out #1 Ambient Music for Study

Chill Out #1 Ambient Music for Study Concentation and Focus The video mixes electro-techno music with rhthyms encouraging beta brainwave activity (without beats). Beta is the optimal brainwave activity for concentration and focus making this video ideal for any project or task involving such.

Chakra Meditation Activation Spiritual Awakening

http://youtube.com/watch?v=9T1med6o1bU
Chakra Meditation Activation Spiritual Awakening
youChakra Meditation Chakra Activation Spiritual Awakening Chakras Explainedhome listeninghmm only the spark divine consciousnessthe I'mstar creation roomstatespinning at listen to youspinning into

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CHILL OUT MUSIC #2 AMBIENT TRANCE

Ambient Trance for Study & Relaxation Playlist Ocean Lounge Mix Electro Musica Lounge relax study Chill Out Music  #2 Ambient Trance is a mixture of ambient nature sounds, music and Florida beaches - great for relaxation training and practice. It is also something that can help focus and concentration while studying for many people. Just switch it on, adjust the volume, and let it play while studying or working on projects that require attention and concentration. It gives the other parts of the mind something to do while the parts devoted to the task at hand take care of business.

CHILL OUT MUSIC #2 AMBIENT TRANCE Playlist Ocean Lounge Mix Electro Musica Lounge relax study

http://youtube.com/watch?v=fhnBZSFlL3I CHILL OUT MUSIC #2 AMBIENT TRANCE Playlist Ocean Lounge Mix Electro Musica Lounge relaxstudy

Calm and Beautiful Ambient Music AMAZING PLAYLIST

http://youtube.com/watch?v=p1yvUTS5UTk Beautiful Relaxing Instrumental Electronic Music Melancholic hypnotic reflective song Romantic sentimental trip hop PLAYLIST Alexander Morte Empty Spheres Meditative Astral Music for studying and sleeping Dreamy Ambient Instrumental Music Collection Dark dramatic instrumental music

Relaxing Ambient Music Guitar and Nature

Relaxing Ambient Music Guitar and Nature Songs Relaxing Ambient Music with Acoustic Guitar, Ambient Beats,  Slow, Calm, great for Study songs. Music to soothe the savage beast combined with sights and sounds of natur has a very satisfying effect on the mind and body. It seems like we need to experience nature in all its glory just as much as food and water - at least once in a while.

Forest Lake CD (Compact Disc)

Forest Lake CD (Compact Disc)

Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is "steer your brain" in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided

Read more...

Woodland Trail CD (Compact Disc)

Woodland Trail CD (Compact Disc)
Turning off your brain is not possible, the harder you try to do that the more active it becomes. What you CAN do is "steer your brain" in the right direction by giving it something else to focus on, like self hypnosis, relaxation music, meditation, guided

Read more...

Meditation Music Series (Compact Disc)

Meditation Music Series (Compact Disc)
The brain adapts to any environment we subject it to over a period of time. An "environment" can be external to the body as well as internal. This adaptation creates a familiar balance or "Steady-State" in the brain. Self talk, negative thinking, worrying

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Brainwave Rhythms Vol I CD (Compact Discs)

Brainwave Rhythms Vol I CD Set (Compact Discs)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes

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BrainWave Rhythms Vol 2 (Compact Discs)

BrainWave Rhythms Vol 2 CD Set
Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation &

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Deep Sleep CD (Compact Disc)

Deep Sleep CD (Compact Disc)
Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation &

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National Preparedness Month Has Become A Worthy Tradition!

What are you doing to observe National Emergency Preparedness Month? There's many ways to get involved. You could put together an emergency car kit and get one of these to put in it: Emergency Radio with dynamo hand crank and Dimmable LED Desk Lamp Or maybe you want to give it to someone as stocking stuffer. I love this! I'm thinking about giving my friends and family one of these.  

Energizer 1 CD (Compact Disc)

Energizer 1 CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation &

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Energizer 2 CD (Compact Disc)

Energizer 2 CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation &

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National Preparedness Month is Well Underway!

Are you actively involved in National Emergency Preparedness Month? There are many ways to get involved. You could put together a "To-Go" bag and get this to put in it: Tire pressure gauge with auto glass breaker Or maybe you want to give it to someone as stocking stuffer. Check it out: I'm giving one of these to all my family.

Motivator II CD (Compact Disc)

Motivator II CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation &

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Peak Performance CD (Compact Disc)

Peak Performance CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation

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National Emergency Preparedness Month Seems More Important Than Ever!

What are you doing to observe National Preparedness Month? There are lots of ways to participate. You could put together a "To-Go" bag and get this to put in it: Car escape tool with Auto glass breaker and seat belt cutter Or perhaps get it for someone as stocking stuffer. Check it out: I'm thinking about giving my friends & family one of these.   

Stormy Night Theta CD (Compact Disc)

Stormy Night Theta CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes

Read more...

Forest Lake Delta CD (Compact Disc)

Forest Lake Delta CD (Compact Disc)
Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation

Read more...

Paradise Beach SMR CD (Compact Disc)

Paradise Beach SMR CD (Compact Disc)

Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes

Read more...

Stress Relief Elation CD (Compact Disc)

Stress Relief Elation CD (Compact Disc)

The Stress Relief - Elation session uses isotronic beats consistent for beta brainwave activity. The beta level brainwave activity combined with the motivational music are like mixing primary colors - in this case the goal is an effect I like to call

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Serenity Series CD (Compact Discs)

Serenity Series CD (Compact Discs)

The hypnotic features throughout the Serenity Series MP3 collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness

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Majestic Meadow CD (Compact Disc)

Majestic Meadow CD
Take a walk with your Higher Power through a beautiful mountain meadow, clear out limiting thoughts and negativity, achieve a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform. The Meadow has been a favorite of many people

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Tranquility Falls CD (Compact Disc)

Tranquility Falls CD (Compact Disc)

Walk through a lush, green forest enjoying the sounds and beauty of nature as you walk along a beautiful woodland trail with your Higher Power. Rest by the pool at Tranquility Falls before you fully experience its deep cleansing properties as it washes away

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Serenity Island CD (Compact Disc)

Serenity Island CD (Compact Disc)
Serenity Island offers the listener a mini-vacation to an enchanting tropical island. Stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach in this Serenity Series MP3. Take a relaxing, sensory-rich walk along

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Serenity Island CD (Compact Disc)

Serenity Island CD (Compact Disc)
Serenity Island offers the listener a mini-vacation to an enchanting tropical island. Stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach in this Serenity Series MP3. Take a relaxing, sensory-rich walk along

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Peaceful Pond CD (Compact Disc)

Peaceful Pond CD (Compact Disc)
The Peaceful Pond Session is based upon Milton Erickson's philosophy that we have within all the resources we need and that metaphor is the language of the subconscious mind: Discover the deep and Peaceful Pond of your subconscious mind, where you can add needed

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Healthy Living Motivation for Weight Loss (Download)

Healthy Living Motivation for Weight loss (Download)
Healthy Living Motivation for Weight loss : This session helps people who want to maintain or are for the first time really determined to achieve their goals for healthy living. The pre-talk explains how motivation may wax and wain according

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Meditation Practice

Meditation Practice
Meditation practice means learning how to get out of this current, sit by its bank and listen to it, learn from it
'We tend to be particularly unaware that we are thinking virtually all the time. The incessant stream of thoughts flowing through our minds leaves us very

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Tomorrow is 911 and National Preparedness Month is Worthy of Remembrance!

Tomorrow is 911... Are you participating in National Emergency Preparedness Month? There are lots of ways to be prepared. For instance You might want to get this Solar Emergency Light with siren & flashing beacon and Cool LED Desk Lamp Take a look: I am considering giving my friends and family one of these... it will make such a great gift!

Your Goal Image (Download)

Your Goal Image

Your Goal Image -- The more strongly you envision anything in life before attempting it, the more likely you are to increase your weightloss motivation. So many people try to become slimmer and find a better shape but they have no game plan. This session will help you program

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National Emergency Preparedness Month is Fully Operational!

What are you doing to remind others about Emergency Preparedness Month? There are lots of ways to be prepared. For example You canget this Tire pressure gauge with auto glass breaker

This would make such a great Christmas present... I love this! I'm thinking about giving my friends & family one of these.   

Slim Thinking (Download)

Slim Thinking (Download)

The Slim Thinking Session helps you enjoy your food more because YOU make the decisions - not the addictive drive to eat. You may sometimes feel overwhelmed with the desire to eat, knowing you'll feel guilty and bloated later but right now the food is all that

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Transform Comfort Eating (Download)

Transform Comfort Eating (Download)
Transform Comfort Eating helps you relax without piling on the pounds. Comfort eating is one of the quickest ways to increase your weight and despite your best intentions, when the time comes, somehow your weightloss motivation slips away. You'll spot those

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National Emergency Preparedness Month is Gaining Traction!

Are you ready for Emergency Preparedness Month? There's lots of ways to get ready. For instance You could pick up this LED Flashlight with Auto glass breaker and seat belt cutter

This would make such a great stocking stuffer... Take a look: I'm giving one of these to all my friends.  

How to Get Started with Zen Meditation

How to get started with Zen Meditation
Things you need:

1. A comfortable cushion (recommend to sit towards the front of the cushion, so that knees touch the floor)

2. A quiet space

3. Time

4. Patience

- Meditation is easy. 

According to Zen practice, there’s no way to do

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Transform Boredom Eating (Download)

Transform Boredom Eating (Download)
Transform Boredom Eating session -- Maybe the day is dragging at work or starts to feel routine. Maybe you just feel generally under stimulated and eating acts like a fix? Boredom eating and the weight will naturally evaporate as you become able to identify

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Hypnosis for deep sleep, relaxation and confidence

Hypnosis for Deep Sleep, Relaxation and Confidence

Tom Gale Hypnotherapy - Hypnosis for deep sleep, relaxation and confidence. This hypnosis track is designed to help you relax and sleep. Please do not listen closely to every word. Just let the words wash over you like a worm, comforting wave

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Forest of Dreams CD (Compact Disc)

Forest of Dreams CD (Compact Disc)
Forest of Dreams CD is a guided-imagery session that uses brainwave rhythms, soothing music, forest imagery, and a hypnotic experience to rekindle a whole range of positive experiences, happy memories, and proud moments. Like switching gears, this counteracts

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Symphony of Healing CD (Compact Disc)

Symphony of Healing CD (Compact Disc)
Symphony of Healing combines isotronic beats, relaxation music, & hypnotic language patterns to enlist subconscious processes in the healing of emotional wounds, physical injuries, and illnesses. All you need to supply are the visualizations and

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High Country CD (Compact Disc)

High Country CD (Download)
This session combines brainwave rhythms, relaxation music, and your own visualizations of "being there" to produce a wonderful experience for the outdoors, mountain lover-type. This ability to visualize comes easily to some and takes practice for others. Just LET it

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Is Hypnosis Real or Fake?

Is Hypnosis Real or Fake?

Ricky Kalmon, stage hypnotist and motivational speaker, demonstrates hypnosis on an HLN producer and a floor director. Hypnotherapy and stage hypnosis are not exactly the same thing. As you can see, stage hypnosis is for fun and education. The power of the stage is

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Rainy Day Meditation CD (Compact Disc)

Rainy Day Meditation CD (Compact Disc)

This session combines delta frequency brainwave beats, relaxation music, & hypnotic suggestions for physically/emotionally healing dreams to occur while you sleep. The mind heals all wounds. When you cut your finger the mind goes into action to stop

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Night Energy CD (Compact Disc)

Night Energy CD (Compact Disc)
EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes

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National Preparedness Month is Happening NOW!

Are you ready for National Preparedness Month? This would make a great Christmas present! Take a look: A Boombox MP3 Player with a USB port and SD Card Slot that plays eight digital formats (MP3, WAV, etc) Its simple to use - Just plug & play music all day long without hearing the same song over again.

This compact stereo is so versatile it can also be a great jobsite radio. You can even plug a Bluetooth adapter into the USB port and play music from your other Bluetooth-enabled devices!

Hey, Take a look: EzyEnergy with Isotronic Brainwave Entrainment..

This Audio Series is designed with Isotronic Brainwave Entrainment Beats in the background and Motivating music in the foreground. You can use them while working out or to get the benefits while working on the computer. You can download them or order the CDs below:

Get Focused with These Focus Boosting MP3s

Look! a Good Motivation Boosting Audio Set

The EzyEnergy Series is created with beta producing brainwave activity in the background and energizing music in the foreground. You can use them to workout or to get the benefits while working on the computer. You can download them or order the CDs below:

Get Motivated with These Energy Boosting MP3s

Twilight Meditation CD (Compact Disc)

Twilight Meditation CD
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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3 hours of Meditation Music | Yoga Music

3 hours of Meditation Music | Yoga Music

Here is over 3 hours of meditation music and music for yoga. Very peaceful and tranquil music for meditation or just chill out and relax for a few hours. If you like this check back often as I will be locating and posting some of the best from around

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Midsummers Eve CD (Compact Disc)

Midsummers Eve CD (Compact Disc):
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that

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Hypnotic Eyes CD (Compact Disc)

Hypnotic Eyes CD
Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the problem, it

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Lazer-Like Focus Hypnosis (Compact Disc)

Lazer-Like Focus Hypnosis Compact Disc

Serenity Creations eStore presents Lazer-Like Focus hypnosis session. The session starts with a pre-talk about the nature of concentration and memory as it relates to focus, then leads into a relaxation-oriented induction with deepening technique before

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Thawing Childhood Abandonment Issues (Compact Discs)

Thawing Childhood Abandonment Issues (Compact Discs)
Thawing Childhood Abandonment Issues downloads by Don Carter is an “Inner Child” focused, step-by-step approach for grieving abandonment issues and healing the unfinished business of childhood.Since the wounds of unmet childhood needs are

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Emergency Preparedness Month is Picking Up Steam!

What are you doing to observe National Preparedness Month? There's many ways to be prepared. For example You could get this Emergency Radio with dynamo hand crank and cool LED Desk Lamp

This would make such a great Christmas present... What a great idea! I'm considering giving my friends and family one of these.  

The Chill Series (Downloads)

The Chill Series:
The session in the Chill Series are designed and performed by some of my favorite guest contributors to Serenity Creations eStore: Alison Petrie and Glenn Heaton of the Chill Sessions. Glenn and I have worked together for years producing therapy products for visitors to

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The Benefits of Mindfulness and Situations Where It’s Useful

Benefits of Mindfulness
Do you find yourself rushing around to accomplish necessary daily tasks and losing connection with the present moment? Sometimes we get so caught up in a mind full of thoughts that we literally forget to stop and smell the flowers.



We often find our minds full of

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How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness.

Learning to train the brain and focus our attention is

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My body is awesome

My body is awesome

My body is awesome.
I never used to think this way. Ironically it has only been in the last few years since acquiring a disability that I have learnt to love myself.
When I was younger I used to weigh myself every single morning and that figure on the scale would govern

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Neuro-Programmer 3 Software

Neuro-Programmer 3 is an innovative software application that combines brainwave entrainment and applied psychology in one intuitive program to help you enhance your mental abilities and change yourself.

Here are just a few of the things you can use this software for:

Mental

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Overcome Social Anxiety

Download this comprehensive social anxiety and phobia treatment course with 10 supporting self hypnosis sessions and 106-page workbook. Get started on your shyness today.



NOTICE: Serenity Creations offers this program in affiliation with Hypnosis Downloads. A commission is paid to

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Public Speaking Hypnosis

This is why I like the guys at Hypnosis Downloads...they know what it is like to overcome personal issues and are not afraid to share that. Mark Tyrrell is the co-founder and below he tells his story of panic, public speaking nightmares, and how self-hypnosis helped him overcome this.
Mark's

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Rainy Day Meditation (Compact Disc)

Rainy Day Meditation combines delta frequency brainwave beats, relaxation music, & hypnotic suggestions for physically/emotionally healing dreams to occur while you sleep. The mind heals all wounds. When you cut your finger the mind goes into action to stop the bleeding and start the

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Serenity Cafe' Membership

This Serenity Cafe' meditation membership site contains tools for self improvement such as meditation audios, online eBooks, meditation with music, hypnosis downloads, guided meditations, other structured membership programs, meditation videos, educational presentations, and more. New content

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Thawing Childhood Abandonment Software (Download)

Serenity Creations eStore and Internet-of-the-mind.com are happy to announce our new personal development software! Click the link below to learn more about our first software program in our line-up is the Thawing Abandonment Issues Software.

Serenity Creations Software programs contain

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Majestic Meadow MP3 (Compact Disc)

Majestic Meadow Mp3: Take a walk with your Higher Power through a beautiful mountain meadow, clear out limiting thoughts and negativity, achieve a deep state of relaxation, visit the metaphorical garden of your thoughts and watch it transform. The Meadow has been a favorite of many people who

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Thaw - Freedom from Frozen Feelings

THAW - Freedom from Frozen Feelings, is a book about the emotional wounds of abandonment, shame, and contempt created by growing up in a less-than-nurturing family. If you experience abandonment issues, emotional flooding, toxic shame, a pattern of dysfunctional relationships, or you help people

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Thawing AdultChild Syndrome

Thawing Adult/Child Syndrome is a "here-and-now" focused approach for identifying & healing the subconscious programming or "Life Script" of one who grew up in a less-than-nurturing family. If you repeat patterns that cause problems in your life, then wonder "Why do I do that?" or "Why am I

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Thawing Childhood Abandonment Issues

Thawing Childhood Abandonment Issues downloads by Don Carter is an “Inner Child” focused, step-by-step approach for grieving abandonment issues and healing the unfinished business of childhood.Since the wounds of unmet childhood needs are emotional in nature, recovery from these wounds needs

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Thawing Childhood Abandonment Issues Online

This program looks like a potentially life-changing project that might help many people. Don Carter explains his Iceberg Model and how it can be used to show the results of when we are raised in a dysfunctional family.

Click Here to learn more about Thawing Childhood Abandonment Issues

Serenity Series MP3 (Downloads)

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The hypnotic features throughout the Serenity Series MP3 collection encourages the brain to go into deeply relaxed alpha states and dreamy REM theta states (Rapid Eye Movement). In other words -- various levels of the "twilight" states between wakefulness and deep sleep.

Click

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Thawing Toxic Relationships

Thawing Toxic Relationships, is a book about healing and co-creating healthy, functional relationships for those who grew up in a dysfunctional family. If you relate to this website and would like to have a genuinely happy and functional relationship then this book is for you!

Identify and

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Meditation Music Collection (Download)

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Meditation Music - The brain is now believed to have a lot of plasticity. In other words, it’s highly adaptable. It adapts to any environment we subject it to over a period of time. An "environment" can be external to the body as well as internal. This adaptation creates a

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Paradise Beach Mp3 (Compact Disc)

The Paradise Beach mp3 meditation music session utilizes the pleasant and relaxing sounds of a tropical vacation to soothe away the stress of the day. The sounds of sea gulls floating overhead, the gentle rhythm of ocean waves washing up on shore, and just the right music combine for a perfect

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Stormy Night MP3 (Compact Disc)

The Stormy Night mp3 session combines mediation music, night sounds, thunderstorms in the distance, soft rain, and other nature sounds to lull the listener into a comfortable state of relaxation. Many people find the sounds of the night, combined with spring showers and summer storms off in the

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Tranquility Falls MP3 (Compact Disc)

Tranquility Falls: Walk through a lush, green forest enjoying the sounds and beauty of nature as you walk along a beautiful woodland trail with your Higher Power. Rest by the pool at Tranquility Falls before you fully experience its deep cleansing properties as it washes away stress along with

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Serenity Island MP3 (Compact Disc)

Serenity Island offers the listener a mini-vacation to an enchanting tropical island. Stroll down a grassy slope, through a lush tropical forest, emerging onto a beautiful white sandy beach in this Serenity Series MP3. Take a relaxing, sensory-rich walk along the beach, to a comfortable place

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Forest of Dreams MP3 (Compact Disc)

Forest of Dreams mp3 is a guided-imagery session that uses brainwave rhythms, soothing music, forest imagery, and a hypnotic experience to rekindle a whole range of positive experiences, happy memories, and proud moments. Like switching gears, this counteracts a tendency to get stuck in negative

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Peaceful Pond MP3 (Compact Disc)

Peaceful Pond mp3 is based upon Milton Erickson's philosophy that we have within all the resources we need and that metaphor is the language of the subconscious mind: Discover the deep and Peaceful Pond of your subconscious mind, where you can add needed resources by dropping in the metaphorical

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Brainwave Rhythms, Volume I (Downloads)

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Brainwave entrainment with binaural beats consist of one beat being delivered to the left ear, while a different beat is delivered to the right ear. The brain takes both beats & mixes them together creating a whole new beat. This promotes relaxation & hemispheric

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Medicine Dance MP3 (Compact Disc)

Medicine Dance MP3 preview combines isotronic beats, relaxation music, & native American sounds (drums, chants, rattles, & flute.) I made this session with relaxation in mind, but as with many discoveries, the unexpected happened -- many people felt a deep sense of peace & joy as an

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Symphony of Healing (Compact Disc)

Symphony of Healing combines isotronic beats, relaxation music, & hypnotic language patterns to enlist subconscious processes in the healing of emotional wounds, physical injuries, and illnesses. All you need to supply are the visualizations & affirmations of healing. "See" what your

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High Country (Compact Disc)

High Country combines brainwave rhythms, relaxation music, and your own visualizations of "being there" to produce a wonderful experience for the outdoors, mountain lover-type. This ability to visualize comes easily to some and takes practice for others. Just LET it happen and act "as if" you

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2010 Space Odyssey (Download)

2010 Space Odyssey combines brainwave rhythms, relaxation music, & sounds of space travel to produce an out-of-this-world experience. Suggestions for the launch, punching through the atmosphere, gazing at our blue planet below, exploration of an uncharted nebula and a spacewalk before

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Wake-Up & Focus (Download)

Wake Up & Focus combines brainwave rhythms & bright, cheerful sounds of nature that synchronize with the current brainwave pattern to guide the brain into a sharper, more focused state. Designed to improve focus while reading and studying. Also use it as a caffeine replacement to "get

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Whispers in Paradise MP3 (Download)

The Whispers in Paradise mp3 session is meant to put the listener into an alpha level state without inducing sleep while maintaining a level of consciousness that will allow for the use of visualizations, affirmations and other auto-suggestions (affirmations repeated to one's self,

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MeadowBrook (Compact Disc)

The Meadowbrook session combines meditation music, a babbling brook, birds, buzzing bees, and other sounds of the meadow to create wide-open spaces for relaxing away tension and stress. One thing that will never change is change itself. We must become excellent managers of stress as we become

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Forest Lake MP3 (Compact Disc)

Forest Lake session: All that's required for deep relaxation is an active imagination to visualize what its like to be deep in a beautiful forest. Perhaps You are stretched out in a hammock, or lying back on a nice, comfortable pad of cool green grass in a beautiful clearing, listening to the

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Woodland Trail MP3 (Compact Disc)

Woodland Trail meditation music session invites the listener to take a renewing stroll out into the healing environment of nature at its finest -- the woodlands. Take a walk deep into the forest, let nature do her healing magic as the songbirds find a naturally acoustic studio perfect for their

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Meditations for the Inner Child (Downloads)

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EzyEnergy & Motivation (Downloads)

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EzyEnergy Programs: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes

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Healthy Living Weightloss Series (Downloads)

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Each of the weightloss motivation programs below consist of background music, a 5 to 8 minute "pre-talk" regarding tips on the subject followed by a 15 to 20 minute hypnotic relaxation exercise designed to help the listener to induce a deep state of relaxation...

then offering

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Instant Relaxation Collection (Download)

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EzyWalk Program (Downloads)

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Dealing with Difficult People

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Thawing the Inner Family of Self

Thawing the Inner Family of Self - Membership on Udemy.com
In the Thawing the Inner Family of Self program I've blended the most useful and effective techniques I have learned in my almost 30 years of clinical experience. This multi-media course has a dual purpose:
1. It is designed for those

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NLP & CBT Techniques to Manage Emotions

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Thawing Childhood Abandonment Issues

Thawing Childhood Abandonment Issues Membership Program includes seven modules, a bonus module, and access to our support desk. Each module consists of ten sections. Each section includes step-by-step instructions for completing written, audio, and video programs designed specifically for the

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Serenity Cafe' Lifetime Membership

Serenity Cafe' Lifetime Membership:
 

 

When you join this jam-packed lifetime access personal development membership (with no recurring fees!) you are going to get the best I have to offer ~ Including audios, videos, eBooks, membership programs, software programs, coaching,

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Resolving Self-Sabotage (Download)

Resolving Self-Sabotage MP3 Download -- Many of us find ourselves at a loss when we want to change but seem to get into our own way. It is as if we are trying to defeat ourselves! This is usually because the brain likes balance and adapts to the balance it grows accustomed to -- This MP3 program

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Fear of Abandonment (Download)

Fear of Abandonment is a primal fear of all infants because if they are left alone they will die. It takes months of development and experience with a healthy parent to build a foundation of security and trust. With this foundation a child can go on and deal with other developmental stages and

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Psycholocial Positions (Download)

The Psychological Positions Session helps to identify and heal toxic shame, contempt, and anger problems. "I'm Ok, Your Ok" is the healthy Position held by the person in recovery. The Vulnerable Child Ego-State typically holds the "You are Ok, I'm NOT Ok" position, and the Angry Defiant parts

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Thawing the Iceberg MP4 Video

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The Thawing the Iceberg MP4 & DVD is a video presentation of Don Carter's Iceberg Model in which Don uses the Iceberg to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met. The Iceberg is a synthesis or integration of

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Thawing the Iceberg DVD

Thawing the Iceberg DVD is a video presentation on DVD of Don Carter's Iceberg Model in which Don uses the Iceberg to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met. The Iceberg is a synthesis or integration of addiction,

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The Meta Map MP4 (Download)

The Meta Map MP4: How we make our Maps of Reality. Perception vs reality is explained in this video presentation on how we make our personal map of reality through subconscious processes. Human beings are meaning-makers and information processors. We are compelled to make sense of the world

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The Meta Map DVD

The Meta Map DVD: How we make our Maps of Reality. Perception vs reality is explained in this video presentation on how we make our personal map of reality through subconscious processes. Human beings are meaning-makers and information processors. We are compelled to make sense of the world

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Working with Ego-States MP3 (Download)

Working with Ego-States is a collection of 3 programs designed to introduce the listener to the "inner family-of-self." Don Carter's Ego-State Projection is the center of these processes. The ESP process is based on Gestalt Therapy and NLP patterns that helps us to "sort out" the inner dialog

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Switching Channels MP3 (Download)

Switching Channels MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT

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Rewind the Tape MP3 (Download)

Rewind the Tape MP3 is an NLP & CBT thought stopping technique: obsessive thinking is intrusive, repetitive, and circular thinking that interferes with executive thinking making it difficult to employ helpful problem-solving and decision-making. Thought Stopping is a time tested CBT

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Awareness Continuum MP3 (Download)

NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These

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Curious Observer MP3 (Download)

NLP & CBT Techniques to Manage Emotions: Dealing with triggers and flashbacks from Childhood is widely experienced by people who grew up in less than nurturing families. “Don’t Feel”, “Don’t Talk”, and Don’t Trust Rules lead to emotional illiteracy for many of us. These

Read more...

Breathing in Comfort MP3 (Download)

Breathing in Comfort MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Staircase of Relaxation MP3 (Download)

Staircase of Relaxation  MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

Read more...

Oceans of Energy MP3 (Download)

Oceans of Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

Read more...

Street Energy MP3 (Download)

Street Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Shades of Energy MP3 (Download)

Shades of Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

Read more...

Hypnotic Eyes MP3 (Download)

Hypnotic Eyes MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the problem, it

Read more...

Shumann Meditation MP3 (Download)

Shumann Meditation MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

Read more...

Twilight Meditations MP3 (Download)

Twilight Meditations MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

Read more...

Midsummers Eve MP3 (Download)

Midsummers Eve MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the problem,

Read more...

Android Energy MP3 (Download)

Android Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Grounded Energy MP3 (Download)

Grounded Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Night Energy MP3 (Download)

Night Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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The Iceberg Model

The Iceberg Model on DVD or MP4 (Download): This is a video presentation available on MP4 and DVD in which Don Carter uses the Iceberg Model to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met.

The Iceberg is a synthesis or

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How to Use Self-Hypnosis to Reprogram the Mind

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How to Use Self-Hypnosis to Reprogram the Mind eCourse:
In this eCourse there are three collections created in part by guest contributors; Glenn Heaton, Allison Petrie, and Tarek Bebe. You will also find tips and tutorials for how to use self-hypnosis, the art of visualization, how

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Mapping Reality

Mapping Reality with "The Meta Map" DVD & MP3 Download: The video presentation Don explores subconscious processing and how we make our mental "maps of reality." It is actually a map of how we make maps. We have maps for how to do our job, how to do relationships, how to tie our shoe, how to

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DCR Affirmations for Confidence

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How to Use Brainwave Entrainment to Reprogram the Mind

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How to Use Brainwave Entrainment to Reprogram the Mind: This course teaches the effective use of brainwave entrainment to reprogram the subconscious mind. Brainwave entrainment is based upon the idea of synchronicity. We have all seen two people walking side-by-side, right and left

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How to Meditate to Reprogram the Mind

How to Meditate to Reprogram the Mind
The Meditation Music & Instant Relaxation Collections are included in this course along with the downloads and other modules on How to use the audios, tips for creating powerful affirmations, a list of ready made affirmations, how to meditate, tips for

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Use Guided Imagery to Reprogram the Mind

Use Guided Imagery to Reprogram the Mind
The Serenity Series MP3 How to use the audios, Collection is included in this course along with the downloads and other modules on tips for creating powerful affirmations, a list of ready made affirmations, How to use the audios, and tips for

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Subliminal Affirmations - Anger Management (Download)

Subliminal Affirmations - Anger Management:  This particular session has anger management affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and ocean sounds to offer the conscious part of your mind

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Subliminal Affirmations - Assertiveness (Download)

Subliminal Affirmations - Assertiveness:  While the questions about whether subliminal messages "work" or not are still being debated (for 50 years now), many people swear by them and others say they experience no effect. Hypnotherapists like myself will tell you that what works for one person

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Subliminal Affirmations - Self Confidence (Download)

Subliminal Affirmations - Self Confidence: This particular session has self confidence affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and muscic and/or sounds to offer the conscious part of your mind

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Subliminal Affirmations - Self Esteem (Download)

Subliminal Affirmations - Self Esteem: This particular session has self esteem affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and nature sounds to offer the conscious part of your mind

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Subliminal Affirmations - Positivity & Optimism (Download)

Subliminal Affirmations - Positivity: This particular session has affirmations for positivity & optimism (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and nature sounds to offer the conscious part of

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Subliminal Affirmations - Stress (Download)

Subliminal Affirmations - Stress:  This particular session has affirmations for reducing stress (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part of your mind

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Subliminal Affirmations - Procrastination (Download)

Subliminal Affirmations - Procrastination:  This particular session has affirmations for putting off procrastination (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the

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Subliminal Affirmations - Wellness (Download)

Subliminal Affirmations - Wellness:  This particular session has affirmations for wellness and healing (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part of

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Stress Management Tips

Stress Management Tips & Techniques

The only thing we can count on to stay the same is the rapid rate of change - and it is always increasing!
Acquiring stress management tips is a major focus of the day due to the toll chronic stress is taking on people these days. The only thing we can

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Subliminal Affirmations - Worry (Download)

Subliminal Affirmations - Worry:  This particular session has affirmations for reducing unnecessary worry (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part

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RSH - Body Image (Download)

RSH - Body Image Self Hypnosis:  Serenity Creations eStore presents Body Image, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is designed

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RSH - Self Confidence (Download)

RSH - Self Confidence Self Hypnosis:  Serenity Creations eStore presents Self Confidence, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Stop Jealousy (Download)

RSH - Stop Jealousy Self Hypnosis:  Serenity Creations eStore presents Stop Jealousy, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Stop Smoking (Download)

RSH - Stop Smoking Self Hypnosis:  Serenity Creations eStore presents Stop Smoking, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore.

It is

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RSH - Study Habits (Download)

RSH - Study Habits Self Hypnosis:  Serenity Creations eStore presents Study Habits, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Reduce Stress (Download)

RSH - Reduce Stress Self Hypnosis:  Serenity Creations eStore presents Wash Away Stress, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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Walk Away from Porn (Download)

Walk Away from Porn:  Serenity Creations eStore presents Walk Away from Porn. The session starts with a pre-talk about dangers and consequences of porn and leads into a relaxation-oriented induction with deepening technique before offering hypnotic suggestions to Walk Away from Porn. It is

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Lazer-Like Focus (Download)

Lazer-Like Focus:  Serenity Creations eStore presents Lazer-Like Focus hypnosis session. The session starts with a pre-talk about the nature of concentration and memory as it relates to focus, then leads into a relaxation-oriented induction with deepening technique before offering hypnotic

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BrainWave Rhythms, Vol 2 (Download)

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Stress Relief Elation - Beta (Download)

Stress Relief Elation - Beta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Stress Relief - Elation session uses isotronic beats

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Peak Performance - Beta (Download)

Peak Performance - Beta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Peak Performance session uses isotronic beats consistent with

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Deep Sleep - Delta (Download)

Deep Sleep - Delta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Deep Sleep session uses isotronic beats consistent with delta

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Motivator I Beta (Download)

Motivator I Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Motivator 1 session is the first of two sessions that use isotronic

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Motivator 2 Beta (Download)

Motivator 2 Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Motivator 2 session is the first of two sessions that use isotronic

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Energizer 2 Beta (Download)

Energizer 2 Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Energzier 2 session uses isotronic beats consistent with beta brainwave

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Healing Possibilities

Healing Yourself is Possible
Not only is healing yourself possible, it is automatic. Do you know how you healed those scrapes and cuts from various injuries. Have you ever mended a broken bone without even thinking about how to do that? How about a broken heart? The subconscious mind has a

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Types of Meditation

Four Basic Types of Meditation
Below are some overviews of four basic types of meditation; Zen Meditation, Mindfulness Method, Quigong Method, and Mantra Method. There are many other forms of meditation as well. Anytime you shut out outer distractions and focus internally on some aspect of your

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Prep to Perform (Download)

Prep to Perform : This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Prep to Perform session uses isotronic beats consistent with theta

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Stormy Night - Theta (Download)

Stormy Night - Theta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. This version of the Stormy Night session uses isotronic beats

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Forest Lake - Delta (Download)

Forest Lake - Delta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Forest Lake - Delta session uses isotronic beats consistent with

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Paradise Beach - SMR (Download)

Paradise Beach - SMR: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Paradise Beach - SMR session uses isotronic beats consistent with

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The Chill Series (Downloads)

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Stress Buster (Download)

Stress Buster: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Stress Buster Session features guest contributor to Serenity Creations eStore, Alison Petrie with my friends Glenn

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Sleep Induction (Download)

Sleep Induction: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Sleep Induction Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as she

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Intro to Meditation (Download)

Intro to Meditation: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Intro to Meditation Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as

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Five Minute Focus (Download)

Five Minute Focus: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Five Minute Focus Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as

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Color Psychology

Color Psychology

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Meditation Heals PTSD

New Studies Show Meditation Heals PTSD
That meditation heals PTSD is perfectly understandable to those who know that Post Traumatic Stress Disorder (PTSD) is characterized by a disruption in the fight or flight response. The anxiety created when PTSD is triggered comes from our normal reaction

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Centering Exercises (Download)

 Centering Exercises: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Centering Exercises Session features guest contributor to Serenity Creations eStore, Alison Petrie. Many

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How to Get Things Done Quickly!

Want to Get Things Done?
Ever notice how when you are sitting in a boring workshop time seems to drag on and on? But when you are in a workshop that grabs your attention and holds on to it - how time flies! It's because there is a part of us that seeks intensity or stimulation. And much like a

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Body Relaxation (Download)

Body Relaxation: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Body Relaxation Exercise Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen

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Beach Visualization (Download)

Beach Visualization: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Beach Visualization Session features guest contributor to Serenity Creations eStore, Alison Petrie. This is a

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Reduce Anxiety (Download)

Reduce Anxiety: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Reduce Anxiety Session features guest contributor to Serenity Creations eStore, Alison Petri. Listen as Alison take

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Subliminal Affirmation Collection (Downloads)

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Subliminal Affirmation Collection: While the questions about whether subliminal messages “work” or not are still being debated (for 50 years now), many people swear by them and others say they experience no effect.

Hypnotherapists like myself will tell you that what works

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Rise & Shine Hypnosis MP3 Collection (Downloads)

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Rise & Shine Hypnosis MP3 Collection: This collection features guest contributor to Serenity Creation eStore, Terek Bibi, with Rise & Shine Hypnosis. Terek is an NGH certified hypnotist who uses his talents to create healing hypnosis sessions. Having guest contributors

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How to Hack Your Head - Daily Beast

How to Hack Your HeadDaily BeastResearch has shown that silence is great for meditation but not ideal for getting a lot of work done.Don Carter's insight:Meditation, Brainwave Entrainment, Self-Hypnosis are all great for feeding your brain what it needs to get results in all sorts of areas. But

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Massage: Get in touch with its many benefits - Mayo Clinic

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
 

Don Carter's insight:


There are many schools of thought and methods of massage. In most cases, most type of massage are good for us. But there are risks in a

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Russell Simmons: 3 Simple Ways Meditation Will Make You A Better Entrepreneur - Entrepreneur

Entrepreneur Russell Simmons: 3 Simple Ways Meditation Will Make You A Better Entrepreneur Entrepreneur I've been starting companies, rehabilitating brands and promoting artists for over 30 years now and I can promise you that no tool has made me a...Don Carter's insight:Russell Simmons covers 3

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Thawing Childhood Abandonment Issues (60+ MP3s)

Thawing Childhood Abandonment Issues downloads by Don Carter is an “Inner Child” focused, step-by-step approach for grieving abandonment issues and healing the unfinished business of childhood.Since the wounds of unmet childhood needs are emotional in nature, recovery from these wounds needs

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Train Yourself to Get Up Early

Learn to Get Up Early
Learning to get up early is a matter of repetition and intensity. Sleep patterns are like anything else having to do with being human - its a habit! In fact, I know a psychiatrist who feels insomnia is a frequently nothing more than habit. Indeed, the act of learning to do

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Start Your Day Right

How to Start Your Day Right
Getting up early is not much good unless you get some momentum going after you're out of bed! You want to start your day right & be successful, take some time to incorporate these examples of what other successful people do to start the day right! If you want to

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Mindfulness Meditation Benefits

Mindfulness Meditation Benefits
What mindfulness mediation benefits can we count on when we take the time to do it? Plenty, check some of them out on the infographic below. You will also learn a bit about how to do mindful meditation and what makes mindfulness meditation unique. Try these

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Want a Simple Life?

Living the Simple Life!
In our fast-paced, complex world chronic stress is taking its toll on many people. It's affecting health, relationships, families, and other things we hold dear.  So much so that people have been looking for ways to drop out of the "dog-eat-dog, rat-race" and live the

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Students turning to ADHD drugs as study aids - WTSP 10 News

WTSP 10 NewsStudents turning to ADHD drugs as study aidsWTSP 10 NewsUSF's Counseling Center offers workshops to teach students how to manage their stress and time with techniques like relaxation and meditation.Don Carter's insight:This is a trap! There are many other things one can do to improve

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Hypnosis MP3

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Success through Stillness: Meditation Made Simple517i2jTfsLL - Staugnews

Success through Stillness: Meditation Made Simple517i2jTfsLLStaugnews...Don Carter's insight:Good read! Meditation is the pathway to peace and this is backed up by every major faith. Learn more about it -- but remember, you won't reap the benefits if you don't take the time to do it! Serenity

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Helping or Enabling

Am I Helping or Enabling? is an article written by Angie Carter, CRADC, SAPDon Carter's insight:Peace of mind begins at home! Do you have a loved one who is going 90 miles an hour down a dead end street? Normal family problem-solving does NOT work with addictions and many emotional issues. Find

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Emotional Stress Linked to Women's Heart Problems | Psych Central ...

Emotional Stress Linked to Women's Heart Problems Researchers have found that emotional stressors — such as those provoking anger — may cause changes in the nervous system that controls heart rate and trigger a type ...Don Carter's insight:Chronic Stress is like putting your car

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Stress relievers: Tips to tame stress - Mayo Clinic

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.Don Carter's

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Combat stress with a strong social support network - Mayo Clinic

Having close friends and family has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.A strong social support network can be critical to help you through the stress of tough times, whether you've had a bad day at work or a year filled with loss

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Timeline Photos - Serenity Creations Estore

"You always pass failure on the way to success!" ~ Mickey RooneyDon Carter's insight:Just smile and wave as you pass it by!See on www.facebook.com

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Canines aid youngsters with reading - Burns Times Herald

Burns Times Herald Canines aid youngsters with reading Burns Times Herald The brochure states that animals are ideal reading partners because they help increase relaxation and lower blood pressure; listen attentively; don't judge, laugh or...Don Carter's insight:Animals and nature are two of the

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Subliminal Affirmations

These brainwave entrainment programs include subliminal affirmations for various topics such as self-confidence, performance improvement, and meditation.Don Carter's insight:While the questions about whether subliminal affirmations "work" or not are still being debated (for 50 years now), many

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The Ultimate Diet Quiz - 2014 edition

The Ultimate Diet Quiz - 2014 edition WBAY Develop a StressEating Alternate Action Plan: As an alternative to eating, try to find enjoyable, nonfoodrelated activities that can distract you, such as exercising, shopping, going to the movies, using...Don Carter's insight:Take the Ultimate Diet

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