Breathing in Comfort MP3 (Download)

Breathing in Comfort MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Staircase of Relaxation MP3 (Download)

Staircase of Relaxation  MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Oceans of Energy MP3 (Download)

Oceans of Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Street Energy MP3 (Download)

Street Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Shades of Energy MP3 (Download)

Shades of Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Hypnotic Eyes MP3 (Download)

Hypnotic Eyes MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the problem, it

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Shumann Meditation MP3 (Download)

Shumann Meditation MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Twilight Meditations MP3 (Download)

Twilight Meditations MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the

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Midsummers Eve MP3 (Download)

Midsummers Eve MP3: Chronic Stress is the plague of a world in constant and ever-increasing transition. We see all kinds of "stress related' disorders such as chronic fatigue, IBS, Fibromyalsia, and the really big ones - hypertension and heart trouble. It is not the stress that is the problem,

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Android Energy MP3 (Download)

Android Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Grounded Energy MP3 (Download)

Grounded Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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Night Energy MP3 (Download)

Night Energy MP3: EzyEnergy gets you into an invigorated "Zone" state very quickly for an awesome workout. And every time you use them they are teaching your brain to produce this zone-state more easily and quickly, eventually on demand for some people. Another benefit includes being able to

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The Iceberg Model

The Iceberg Model on DVD or MP4 (Download): This is a video presentation available on MP4 and DVD in which Don Carter uses the Iceberg Model to explore the full impact of growing up in a less-than-nurturing family and not getting enough of our needs met.

The Iceberg is a synthesis or

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How to Use Self-Hypnosis to Reprogram the Mind

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How to Use Self-Hypnosis to Reprogram the Mind eCourse:
In this eCourse there are three collections created in part by guest contributors; Glenn Heaton, Allison Petrie, and Tarek Bebe. You will also find tips and tutorials for how to use self-hypnosis, the art of visualization, how

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Mapping Reality

Mapping Reality with "The Meta Map" DVD & MP3 Download: The video presentation Don explores subconscious processing and how we make our mental "maps of reality." It is actually a map of how we make maps. We have maps for how to do our job, how to do relationships, how to tie our shoe, how to

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DCR Affirmations for Confidence

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How to Use Brainwave Entrainment to Reprogram the Mind

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How to Use Brainwave Entrainment to Reprogram the Mind: This course teaches the effective use of brainwave entrainment to reprogram the subconscious mind. Brainwave entrainment is based upon the idea of synchronicity. We have all seen two people walking side-by-side, right and left

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How to Meditate to Reprogram the Mind

How to Meditate to Reprogram the Mind
The Meditation Music & Instant Relaxation Collections are included in this course along with the downloads and other modules on How to use the audios, tips for creating powerful affirmations, a list of ready made affirmations, how to meditate, tips for

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Use Guided Imagery to Reprogram the Mind

Use Guided Imagery to Reprogram the Mind
The Serenity Series MP3 How to use the audios, Collection is included in this course along with the downloads and other modules on tips for creating powerful affirmations, a list of ready made affirmations, How to use the audios, and tips for

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Subliminal Affirmations - Anger Management (Download)

Subliminal Affirmations - Anger Management:  This particular session has anger management affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and ocean sounds to offer the conscious part of your mind

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Subliminal Affirmations - Assertiveness (Download)

Subliminal Affirmations - Assertiveness:  While the questions about whether subliminal messages "work" or not are still being debated (for 50 years now), many people swear by them and others say they experience no effect. Hypnotherapists like myself will tell you that what works for one person

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Subliminal Affirmations - Self Confidence (Download)

Subliminal Affirmations - Self Confidence: This particular session has self confidence affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and muscic and/or sounds to offer the conscious part of your mind

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Subliminal Affirmations - Self Esteem (Download)

Subliminal Affirmations - Self Esteem: This particular session has self esteem affirmations (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and nature sounds to offer the conscious part of your mind

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Subliminal Affirmations - Positivity & Optimism (Download)

Subliminal Affirmations - Positivity: This particular session has affirmations for positivity & optimism (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and nature sounds to offer the conscious part of

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Subliminal Affirmations - Stress (Download)

Subliminal Affirmations - Stress:  This particular session has affirmations for reducing stress (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part of your mind

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Subliminal Affirmations - Procrastination (Download)

Subliminal Affirmations - Procrastination:  This particular session has affirmations for putting off procrastination (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the

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Subliminal Affirmations - Wellness (Download)

Subliminal Affirmations - Wellness:  This particular session has affirmations for wellness and healing (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part of

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Stress Management Tips

Stress Management Tips & Techniques

The only thing we can count on to stay the same is the rapid rate of change - and it is always increasing!
Acquiring stress management tips is a major focus of the day due to the toll chronic stress is taking on people these days. The only thing we can

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Subliminal Affirmations - Worry (Download)

Subliminal Affirmations - Worry:  This particular session has affirmations for reducing unnecessary worry (beneath audible levels, i.e. subliminal), binaural brainwave entrainment beats to guide your mind into deep relaxation (theta) and music and/or nature sounds to offer the conscious part

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RSH - Body Image (Download)

RSH - Body Image Self Hypnosis:  Serenity Creations eStore presents Body Image, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is designed

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RSH - Self Confidence (Download)

RSH - Self Confidence Self Hypnosis:  Serenity Creations eStore presents Self Confidence, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Stop Jealousy (Download)

RSH - Stop Jealousy Self Hypnosis:  Serenity Creations eStore presents Stop Jealousy, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Stop Smoking (Download)

RSH - Stop Smoking Self Hypnosis:  Serenity Creations eStore presents Stop Smoking, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore.

It is

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RSH - Study Habits (Download)

RSH - Study Habits Self Hypnosis:  Serenity Creations eStore presents Study Habits, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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RSH - Reduce Stress (Download)

RSH - Reduce Stress Self Hypnosis:  Serenity Creations eStore presents Wash Away Stress, featuring guest contributor, Terek Bibi, Certified Hypnotist with National Guild of Hypnotists (NGH). The session is supplemented by relaxation music and other creatives by Serenity Creations eStore. It is

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Walk Away from Porn (Download)

Walk Away from Porn:  Serenity Creations eStore presents Walk Away from Porn. The session starts with a pre-talk about dangers and consequences of porn and leads into a relaxation-oriented induction with deepening technique before offering hypnotic suggestions to Walk Away from Porn. It is

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Lazer-Like Focus (Download)

Lazer-Like Focus:  Serenity Creations eStore presents Lazer-Like Focus hypnosis session. The session starts with a pre-talk about the nature of concentration and memory as it relates to focus, then leads into a relaxation-oriented induction with deepening technique before offering hypnotic

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BrainWave Rhythms, Vol 2 (Download)

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Stress Relief Elation - Beta (Download)

Stress Relief Elation - Beta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Stress Relief - Elation session uses isotronic beats

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Peak Performance - Beta (Download)

Peak Performance - Beta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Peak Performance session uses isotronic beats consistent with

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Deep Sleep - Delta (Download)

Deep Sleep - Delta:  This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Deep Sleep session uses isotronic beats consistent with delta

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Motivator I Beta (Download)

Motivator I Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Motivator 1 session is the first of two sessions that use isotronic

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Motivator 2 Beta (Download)

Motivator 2 Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Motivator 2 session is the first of two sessions that use isotronic

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Energizer 2 Beta (Download)

Energizer 2 Beta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Energzier 2 session uses isotronic beats consistent with beta brainwave

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Healing Possibilities

Healing Yourself is Possible
Not only is healing yourself possible, it is automatic. Do you know how you healed those scrapes and cuts from various injuries. Have you ever mended a broken bone without even thinking about how to do that? How about a broken heart? The subconscious mind has a

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Types of Meditation

Four Basic Types of Meditation
Below are some overviews of four basic types of meditation; Zen Meditation, Mindfulness Method, Quigong Method, and Mantra Method. There are many other forms of meditation as well. Anytime you shut out outer distractions and focus internally on some aspect of your

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Prep to Perform (Download)

Prep to Perform : This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Prep to Perform session uses isotronic beats consistent with theta

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Stormy Night - Theta (Download)

Stormy Night - Theta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. This version of the Stormy Night session uses isotronic beats

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Forest Lake - Delta (Download)

Forest Lake - Delta: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Forest Lake - Delta session uses isotronic beats consistent with

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Paradise Beach - SMR (Download)

Paradise Beach - SMR: This Brainwave Rhythms Volume II includes a new set of sessions with brainwave entrainment beats, music, and sometimes sounds of nature to achieve ideal brainwave activity for the goal of each session. The Paradise Beach - SMR session uses isotronic beats consistent with

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The Chill Series (Downloads)

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Stress Buster (Download)

Stress Buster: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Stress Buster Session features guest contributor to Serenity Creations eStore, Alison Petrie with my friends Glenn

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Sleep Induction (Download)

Sleep Induction: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Sleep Induction Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as she

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Intro to Meditation (Download)

Intro to Meditation: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Intro to Meditation Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as

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Five Minute Focus (Download)

Five Minute Focus: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Five Minute Focus Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen as

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Color Psychology

Color Psychology

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Meditation Heals PTSD

New Studies Show Meditation Heals PTSD
That meditation heals PTSD is perfectly understandable to those who know that Post Traumatic Stress Disorder (PTSD) is characterized by a disruption in the fight or flight response. The anxiety created when PTSD is triggered comes from our normal reaction

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Centering Exercises (Download)

 Centering Exercises: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Centering Exercises Session features guest contributor to Serenity Creations eStore, Alison Petrie. Many

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How to Get Things Done Quickly!

Want to Get Things Done?
Ever notice how when you are sitting in a boring workshop time seems to drag on and on? But when you are in a workshop that grabs your attention and holds on to it - how time flies! It's because there is a part of us that seeks intensity or stimulation. And much like a

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Body Relaxation (Download)

Body Relaxation: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Body Relaxation Exercise Session features guest contributor to Serenity Creations eStore, Alison Petrie. Listen

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