Beach Visualization (Download)

Beach Visualization: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Beach Visualization Session features guest contributor to Serenity Creations eStore, Alison Petrie. This is a

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Reduce Anxiety (Download)

Reduce Anxiety: The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Reduce Anxiety Session features guest contributor to Serenity Creations eStore, Alison Petri. Listen as Alison take

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Subliminal Affirmation Collection (Downloads)

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Subliminal Affirmation Collection: While the questions about whether subliminal messages “work” or not are still being debated (for 50 years now), many people swear by them and others say they experience no effect.

Hypnotherapists like myself will tell you that what works

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Rise & Shine Hypnosis MP3 Collection (Downloads)

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Rise & Shine Hypnosis MP3 Collection: This collection features guest contributor to Serenity Creation eStore, Terek Bibi, with Rise & Shine Hypnosis. Terek is an NGH certified hypnotist who uses his talents to create healing hypnosis sessions. Having guest contributors

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How to Hack Your Head - Daily Beast

How to Hack Your HeadDaily BeastResearch has shown that silence is great for meditation but not ideal for getting a lot of work done.Don Carter's insight:Meditation, Brainwave Entrainment, Self-Hypnosis are all great for feeding your brain what it needs to get results in all sorts of areas. But

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Massage: Get in touch with its many benefits - Mayo Clinic

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
 

Don Carter's insight:


There are many schools of thought and methods of massage. In most cases, most type of massage are good for us. But there are risks in a

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Russell Simmons: 3 Simple Ways Meditation Will Make You A Better Entrepreneur - Entrepreneur

Entrepreneur Russell Simmons: 3 Simple Ways Meditation Will Make You A Better Entrepreneur Entrepreneur I've been starting companies, rehabilitating brands and promoting artists for over 30 years now and I can promise you that no tool has made me a...Don Carter's insight:Russell Simmons covers 3

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Thawing Childhood Abandonment Issues (60+ MP3s)

Thawing Childhood Abandonment Issues downloads by Don Carter is an “Inner Child” focused, step-by-step approach for grieving abandonment issues and healing the unfinished business of childhood.Since the wounds of unmet childhood needs are emotional in nature, recovery from these wounds needs

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Train Yourself to Get Up Early

Learn to Get Up Early
Learning to get up early is a matter of repetition and intensity. Sleep patterns are like anything else having to do with being human - its a habit! In fact, I know a psychiatrist who feels insomnia is a frequently nothing more than habit. Indeed, the act of learning to do

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Start Your Day Right

How to Start Your Day Right
Getting up early is not much good unless you get some momentum going after you're out of bed! You want to start your day right & be successful, take some time to incorporate these examples of what other successful people do to start the day right! If you want to

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Mindfulness Meditation Benefits

Mindfulness Meditation Benefits
What mindfulness mediation benefits can we count on when we take the time to do it? Plenty, check some of them out on the infographic below. You will also learn a bit about how to do mindful meditation and what makes mindfulness meditation unique. Try these

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Want a Simple Life?

Living the Simple Life!
In our fast-paced, complex world chronic stress is taking its toll on many people. It's affecting health, relationships, families, and other things we hold dear.  So much so that people have been looking for ways to drop out of the "dog-eat-dog, rat-race" and live the

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Students turning to ADHD drugs as study aids - WTSP 10 News

WTSP 10 NewsStudents turning to ADHD drugs as study aidsWTSP 10 NewsUSF's Counseling Center offers workshops to teach students how to manage their stress and time with techniques like relaxation and meditation.Don Carter's insight:This is a trap! There are many other things one can do to improve

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Hypnosis MP3

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Success through Stillness: Meditation Made Simple517i2jTfsLL - Staugnews

Success through Stillness: Meditation Made Simple517i2jTfsLLStaugnews...Don Carter's insight:Good read! Meditation is the pathway to peace and this is backed up by every major faith. Learn more about it -- but remember, you won't reap the benefits if you don't take the time to do it! Serenity

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Helping or Enabling

Am I Helping or Enabling? is an article written by Angie Carter, CRADC, SAPDon Carter's insight:Peace of mind begins at home! Do you have a loved one who is going 90 miles an hour down a dead end street? Normal family problem-solving does NOT work with addictions and many emotional issues. Find

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Emotional Stress Linked to Women's Heart Problems | Psych Central ...

Emotional Stress Linked to Women's Heart Problems Researchers have found that emotional stressors — such as those provoking anger — may cause changes in the nervous system that controls heart rate and trigger a type ...Don Carter's insight:Chronic Stress is like putting your car

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Stress relievers: Tips to tame stress - Mayo Clinic

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.Don Carter's

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Combat stress with a strong social support network - Mayo Clinic

Having close friends and family has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.A strong social support network can be critical to help you through the stress of tough times, whether you've had a bad day at work or a year filled with loss

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Timeline Photos - Serenity Creations Estore

"You always pass failure on the way to success!" ~ Mickey RooneyDon Carter's insight:Just smile and wave as you pass it by!See on www.facebook.com

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Canines aid youngsters with reading - Burns Times Herald

Burns Times Herald Canines aid youngsters with reading Burns Times Herald The brochure states that animals are ideal reading partners because they help increase relaxation and lower blood pressure; listen attentively; don't judge, laugh or...Don Carter's insight:Animals and nature are two of the

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Subliminal Affirmations

These brainwave entrainment programs include subliminal affirmations for various topics such as self-confidence, performance improvement, and meditation.Don Carter's insight:While the questions about whether subliminal affirmations "work" or not are still being debated (for 50 years now), many

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The Ultimate Diet Quiz - 2014 edition

The Ultimate Diet Quiz - 2014 edition WBAY Develop a StressEating Alternate Action Plan: As an alternative to eating, try to find enjoyable, nonfoodrelated activities that can distract you, such as exercising, shopping, going to the movies, using...Don Carter's insight:Take the Ultimate Diet

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Brainwave Entrainment and Binaural Beats

What is Brainwave Entrainment Anyway? Brainwave entrainment is a rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increa...Don Carter's insight:"Brainwave entrainment is a very promising technology having real life

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More Doctors Incorporating Stress Management In Practices - WBFS

More Doctors Incorporating Stress Management In Practices WBFS MIAMI (CBSMiami) — A study has found 10 percent of adults do nothing to manage their stress, but doctors are now incorporating stress management into their practices to help their...Don Carter's insight:It is about time that

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The Chaos of Codependency

The Chaos of Codependency
When a person is involved with someone who has a drinking or drugging problem they can be negatively impacted by those situations. If the unhealthy relationship continues that person may begin to experience codependency.
What exactly is codependency? And can you be

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Mindfulness Meditation Can Help Reduce Addiction Relapse Rates

An approach to meditation called "mindfulness,” which teaches self-awareness, can be effective in preventing relapses of drug and alcohol abuse, a new study suggests. Mindfulness meditation aims to help people understand what drives cravings, and to better deal with the discomfort they

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About Gamma Brain Waves

About Gamma Brain Wave Activity

Source: Gamma Brain Waves - An Infographic

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Hypnosis Downloads by Uncommon Knowledge

Hypnosis Downloads .com is one of the most comprehensive and complete sources of training, hypnosis scripts, and downloads on the entire Internet. They have been my "go to" resources for ideas in creating my own programs here on the Internet-of-the-Mind.com. It is my history and experience with

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Serenity Cafe' Newsletter eMail Confirmation

Thank  you for subscribing! You have been added to the Serenity Cafe' eMail List. Contact Us for any questions at support@serenitycreationsonline.com Or click the contact link in the menu at the top of this page.

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Iceberg eBook Download

Thanks for Signing Up for the Serenity Cafe Newsletter!
Click the Button below to download your copy of the Iceberg, By Don Carter, MSW, LCSW. This books forms the core model from which all the books in his Thawing the Iceberg Series flow.
 
Click to Download Your eBook Now!
 


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Affects of Stress on Mind & Body

Ongoing Daily Struggle Increases Negative Affects of Stress
Here is an article on the affects of stress in an ongoing basis, aka chronic stress, and what to do about it. Topics to pay special attention to include Internal Environments vs External Environments, Homeostasis or Steady State, and

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About

About Serenity Creations eStore

Serenity Creations eStore is the official store for ebooks, mp3 downloads, videos, therapy and coaching programs by Don Carter MSW, LCSW. Serenity Creations eStore is a division of Don's primary website: www.Internet-of-the-Mind.com.

Don has been a therapist for nearly three decades during which time he has been employed at several mental health agencies around Mid-Missouri. He has held positions from entry level up to manager of a chemical dependency program at a large hospital. His primary specialty areas include addictions, codependency, mood disorders, PTSD, and Adult/Child Syndrome.

Serenity Creations eStore is a clearing house for the many therapy products that Don has created, including his best-selling Thawing the Iceberg Series, which is available on Amazon.com and approximately 38,000 other book sellers around the world. 

In addition to the eStore and main website, Don has a presence in various social media locations around the web including Facebook, Twitter, Google+, YouTube, and others.